Will S. 25 year old man from Acworth Georgia.
While I did not start the plan to lose any weight, my primary reason was to improve my over-all health. The three main issues I had were headaches, acne and not being able to sleep well at night. All three of these issues went away quickly after shifting over to this diet.
I also noticed improved energy levels and better focus in my work life and personal life. I strongly recommend this diet, you will notice a difference within the very first week you start it, I guarantee it!