Superman Stew

The Antioxidant “Carotenoid” hot pot buster. Or also known as “SUPERMAN STEW”

Want to eat something that will break the “Biophotonic Scanner” antioxidant meter? Try this unbelievableĀ  Carotenoid power packed recipe.

Use a large soup pot. (cut this recipe to your own needs)

add;

2 cups baby kale

1 cup brussels sprouts

2 cups spinach ( spinach actually increases carotenoid values when it is cooked)

2 cups mustard greens

2 cups turnip greens

2 cups chopped carrots

2 cups cu green beans

1 large chopped yellow onion

1 cup sliced mushrooms

bring mixture to a gentle boil then drain.

Then add;

2 tablespoons of dried parsley, dried thyme, dried coriander, ground sage, dried marjoram and dried basil.

Then add 1/4 cup chopped garlic.

Toss drained mixture in 1/3 cup extra virgin olive oil.

Add garlic salt and lemon pepper to taste.

Season to your own palate, spice it up if you like. (see basic power wrap spices & seasonings)

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