1 low carb, high fiber whole grain tortilla (microwave 20 seconds) spread 1 tablespoon no sugar peanut butter (like Smart Balance brand), sprinkle ground cloves, ground cinnamon and sumac bran (this is hard to find).
(These 3 ingredients are the #1, #2, #3 top antioxidants on earth).
Then sprinkle some ground flax seeds, some allspice, non sweet cocoa powder, nut meg(just a little nut meg), ground ginger. Lastly sprinkle some fine chopped walnuts over the wrap. Then roll up and enjoy. Tip; or you can sprinkle Pumpkin Spice and you will get the cinnamon, cloves, nut meg and ginger all in one product.
* the ground flax seeds give this the texture of a reese candy bar.
THE FRUIT WRAP
Follow the recipe for the snack wrap and then add;
1/2 blueberries or 1/2 cup black berries or 1/2 cup raspberries.
Try 1 cup sliced strawberries.
Remember limit your fruits to these low sugar high antioxidant fruits.
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