Snack Wrap

1 low carb, high fiber whole grain tortilla (microwave 20 seconds) spread 1 tablespoon no sugar peanut butter (like Smart Balance brand), sprinkle ground cloves, ground cinnamon and sumac bran (this is hard to find).

(These 3 ingredients are the #1, #2, #3 top antioxidants on earth).

Then sprinkle some ground flax seeds, some allspice, non sweet cocoa powder, nut meg(just a little nut meg), ground ginger. Lastly sprinkle some fine chopped walnuts over the wrap. Then roll up and enjoy. Tip; or you can sprinkle Pumpkin Spice and you will get the cinnamon, cloves, nut meg and ginger all in one product.

* the ground flax seeds give this the texture of a reese candy bar.




Follow the recipe for the snack wrap and then add;

1/2 blueberries or 1/2 cup black berries or 1/2 cup raspberries.

Try  1 cup sliced strawberries.

Remember limit your fruits to these low sugar high antioxidant fruits.

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