Roasting Vegetables

This is one of my all time favorite ways to cook vegetables! First line a roasting pan with non stick foil. Spray the foil with extra virgin olive oil. Cut vegetables into 2 inch pieces and pile into the roasting pan on the foil, then spray tops with extra virgin olive oil. Bake on 350 degrees for one hour. Turn vegetables after 30 minutes and spray again. I love to sprinkle with garlic salt and lemon pepper. Let the vegetables get golden brown and slightly crispy on the outside.

My favorite roasted vegetables are…Eggplant(this taste like a healthy form of pot belly), mushrooms, zucchini, yellow squash, onions, red, yellow¬† and green bell peppers, broccoli florets(these taste like a cross between pop corn and a potato chip) and baby petite carrots.¬† But really there is no limit. Make a big pan full and refrigerate the left overs.

 

By far my favorite method for cooking vegetables is roasting. I roast in a big deep turkey sized roasting pan. Drizzle some extra virgin olive oil all over the bottom of your pan.

Pre heat your oven to 350 degrees. Cut up your vegetables in 1 inch big bite sized pieces. Fill the pan to the top.

Then drizzle extra virgin olive oil over the top and add garlic salt and lemon pepper. Gently toss and repeat several more times. (note; use only about 1/3 cup of olive oil)

 

Bake for 30 minutes uncovered and then remove from oven and gently toss again. Repeat this every 30 minutes for a total cooking time of 1 1/2 hours. You will notice that after 30 minutes the vegetables will start to get a delicious golden crust on the outside of them. Then when you gently mix them you will expose the vegetables on the bottom of the pan to form this crust.

 

Roasting lets the vegetables cook in their own juices , caramelizing their natural sugars into the most wonderful flavors. It’s basically just the vegetables and a little extra virgin olive oil cooking together. BUT Wow, what flavors you will get! I’ve taken this to dinner parties and everyone wants to know the secret recipe, but it’s not a secret just another very simple recipe. These are so good you will actually start to crave this. (these veggies are also great eaten cold)

 

Use your hot pot list for the vegetables but here is a list of my top favorite roasting vegetables.

1. Egg Plant,cubed with skin on- This is so tasty, it has mouth feel like healthy(ha ha) pork belly.

2. Mushrooms, sliced

3. Zucchini and Yellow Squash, sliced

4. Red Bell Peppers, sliced

5. Baby Carrots

6. Onions, sliced

7. Broccoli Florets

8. Brussels Sprouts (cut in half)

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