The Hot Pot

You want to cook a big pot (6-8 quart pot) of low carb vegetables that you can keep in a big or several smaller Tupperware containers in the fridge and eat on this for 3-4 days. (just re heat in microwave or oven or even eat them cold)

HOT POT ingredients;

(These vegetables are hand picked for their highly nutrient/antioxidant properties. These foods are the all stars of the food world, other foods are good but these are the best. For example; I use baby broccoli because it has lots more antioxidants than regular broccoli. I use red bell pepper, it has much more antioxidants than green or yellow bell peppers. I use kale which is way more healthy than lettuce. lettuce. All of these foods are hand picked for their nutrient super star power.

*Note for vegetables in the Hot Pot, Cold Pot or the Wraps, cut or chop these before cooking or using so not to lose any nutrient power.(will explain this in detail later)

2 cups of kale ( this comes in big gallon size bags in your grocery store) taste just like collards or spinach. Kale is the queen of cruciferous vegetables. Kale is a super food.

1 can red beans (drained)

or 1 can black beans (drained)

1 cup sliced leeks

1 cup shredded red cabbage

1 cup fresh mushrooms (don’t use if you are prone to gout, but is ok to use if you take gout medication)

1 medium bag brussel sprouts (fresh or frozen/12 0z.)

2 large onions chopped

1 bag 12-oz. baby broccoli florets (fresh or frozen)

1 bag 12-oz. sliced carrots (fresh or frozen)

1 red bell pepper chopped

1 large fresh eggplant chopped into one inch cubes(skin on)

1 bag 12-oz. green beans (fresh or frozen)

2 tablespoons chopped garlic

1/2 cup sliced almonds

1/2 cup walnuts

2 cans diced fire roasted tomatoes, not drained (cooked tomatoes are more nutritious)

1 large zucchini sliced-1/2 inch pieces

2 large yellow summer squash sliced 1/2 inch pieces

1 cup of  spinach or collard greens

You can sprinkle 1 teaspoon of ground flax seeds (ground flaxseeds are now known to be the best food you can eat to stop and even reverse prostate cancer in men. This has also shown the same effect on breast cancer in women) or sesame seeds sprinkled on top of vegetables or your wrap.(do not these mixed into hot or cold pot ahead of time)

Use spices as mentioned to taste(I like garlic powder, Chile garlic salt and lemon pepper and hot sauce. One of my all time favorite seasonings is to sprinkle some hidden valley ranch buttermilk flavor dry mix( zero calories) over my vegetables and wraps.)

Remember herbs and spices like oregano, curry, thyme, basil, pepper, rosemary, parsley  etc are extremely loaded with powerful antioxidants. There are over 100 great herbs and spices to choose from. Mix these hot vegetables with some extra virgin olive oil and some flax seed oil (don’t cook with the flax seed oil) and a big serving spoon full of minced garlic for you big hot pot vegetables.

Some top Antioxidant HERBS and SPICES

This plan heavily urges using all very these top antioxidants on everything.

For example use pumpkin spice on your peanut butter snack wrap. Pumpkin spice contains #1 ground cloves, #3 ground cinnamon and #23 ground ginger. Also add a little #10 cocoa powder to top it off. REMEMBER THESE ORAC VALUES ARE SUBJECT TO CHANGE AS RESEARCHERS CONTINUE TO TEST MORE AND MORE FOODS.

# rating                              ORAC #

1. cloves, ground              314,446

3. cinnamon, ground         267,536     (use “cassia cinnamon” but no more than 1 teaspoon per day thus limiting the amount of coumarin but still getting the blood sugar lowering benefits from the cinnamon)

5. oregano, dried               200,129

6. turmeric, ground            159,277

10. cocoa powder             102,700   (unsweetened)

11. cumin                          76,800

13. parsley, dried              74,349

15. basil, dried                   67,553

17. curry powder               48,504

21. sage, ground               32,004

22. yellow mustard seed   29,257

23. ginger, ground             28,811

24. black pepper               27,618

25. thyme, fresh                27,426

26. marjoram, fresh           27,297

29. chili powder                 23,636

 

and here are some other interesting ORAC values;

 

Top nut      pecan              17,940 (the pecan has now been topped by the walnut )

top fruit      dried pear        9,496

top veggie artichoke          9,416   (also the top fiber vegetable)

top bean    kidney bean     8,459

top berry    acai berry        102,700

top leafy veggie, kale        1,770

spinach                              1,260

red wine                            3,873

60. garlic powder               6,432

61. blueberries                  6,552

83. peanut butter               3,432

 

*The best cancer fighting vegetables are

#1 garlic

#2 the onion family

#3 green cruciferous vegetables

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