You want to cook a big pot (6-8 quart pot) of low carb vegetables that you can keep in a big or several smaller Tupperware containers in the fridge and eat on this for 3-4 days. (just re heat in microwave or oven or even eat them cold)
HOT POT ingredients;
(These vegetables are hand picked for their highly nutrient/antioxidant properties. These foods are the all stars of the food world, other foods are good but these are the best. For example; I use baby broccoli because it has lots more antioxidants than regular broccoli. I use red bell pepper, it has much more antioxidants than green or yellow bell peppers. I use kale which is way more healthy than lettuce. lettuce. All of these foods are hand picked for their nutrient super star power.
*Note for vegetables in the Hot Pot, Cold Pot or the Wraps, cut or chop these before cooking or using so not to lose any nutrient power.(will explain this in detail later)
2 cups of kale ( this comes in big gallon size bags in your grocery store) taste just like collards or spinach. Kale is the queen of cruciferous vegetables. Kale is a super food.
1 can red beans (drained)
or 1 can black beans (drained)
1 cup sliced leeks
1 cup shredded red cabbage
1 cup fresh mushrooms (don’t use if you are prone to gout, but is ok to use if you take gout medication)
1 medium bag brussel sprouts (fresh or frozen/12 0z.)
2 large onions chopped
1 bag 12-oz. baby broccoli florets (fresh or frozen)
1 bag 12-oz. sliced carrots (fresh or frozen)
1 red bell pepper chopped
1 large fresh eggplant chopped into one inch cubes(skin on)
1 bag 12-oz. green beans (fresh or frozen)
2 tablespoons chopped garlic
1/2 cup sliced almonds
1/2 cup walnuts
2 cans diced fire roasted tomatoes, not drained (cooked tomatoes are more nutritious)
1 large zucchini sliced-1/2 inch pieces
2 large yellow summer squash sliced 1/2 inch pieces
1 cup of spinach or collard greens
You can sprinkle 1 teaspoon of ground flax seeds (ground flaxseeds are now known to be the best food you can eat to stop and even reverse prostate cancer in men. This has also shown the same effect on breast cancer in women) or sesame seeds sprinkled on top of vegetables or your wrap.(do not these mixed into hot or cold pot ahead of time)
Use spices as mentioned to taste(I like garlic powder, Chile garlic salt and lemon pepper and hot sauce. One of my all time favorite seasonings is to sprinkle some hidden valley ranch buttermilk flavor dry mix( zero calories) over my vegetables and wraps.)
Remember herbs and spices like oregano, curry, thyme, basil, pepper, rosemary, parsley etc are extremely loaded with powerful antioxidants. There are over 100 great herbs and spices to choose from. Mix these hot vegetables with some extra virgin olive oil and some flax seed oil (don’t cook with the flax seed oil) and a big serving spoon full of minced garlic for you big hot pot vegetables.
Some top Antioxidant HERBS and SPICES
This plan heavily urges using all very these top antioxidants on everything.
For example use pumpkin spice on your peanut butter snack wrap. Pumpkin spice contains #1 ground cloves, #3 ground cinnamon and #23 ground ginger. Also add a little #10 cocoa powder to top it off. REMEMBER THESE ORAC VALUES ARE SUBJECT TO CHANGE AS RESEARCHERS CONTINUE TO TEST MORE AND MORE FOODS.
# rating ORAC #
1. cloves, ground 314,446
3. cinnamon, ground 267,536 (use “cassia cinnamon” but no more than 1 teaspoon per day thus limiting the amount of coumarin but still getting the blood sugar lowering benefits from the cinnamon)
5. oregano, dried 200,129
6. turmeric, ground 159,277
10. cocoa powder 102,700 (unsweetened)
11. cumin 76,800
13. parsley, dried 74,349
15. basil, dried 67,553
17. curry powder 48,504
21. sage, ground 32,004
22. yellow mustard seed 29,257
23. ginger, ground 28,811
24. black pepper 27,618
25. thyme, fresh 27,426
26. marjoram, fresh 27,297
29. chili powder 23,636
and here are some other interesting ORAC values;
Top nut pecan 17,940 (the pecan has now been topped by the walnut )
top fruit dried pear 9,496
top veggie artichoke 9,416 (also the top fiber vegetable)
top bean kidney bean 8,459
top berry acai berry 102,700
top leafy veggie, kale 1,770
red wine 3,873
60. garlic powder 6,432
61. blueberries 6,552
83. peanut butter 3,432
*The best cancer fighting vegetables are
#2 the onion family
#3 green cruciferous vegetables
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