The Cold Pot

This is a power packed raw vegetable mix with nuts and berries. This is like the world’s healthiest cold salad. I make at least 6 quarts of this at  time. This will keep in your refrigerator for 3-4 days.

Recently my wife I attended a local party. I brought a platter of cold pot vegetables. My vegetables were the only really healthy thing available for people to eat. The other food was the typical party food that I used to eat in great quantities. As I talked to different guests I would ask them what they liked best of all the different dishes that were available. I did not let on to the fact that I had brought the healthy vegetables.

To my surprise most of the guests said that they particularly liked the cold pot vegetable platter. People were naturally drawn to this healthy dish and they loved the healthy delicious complex flavors of it. When healthy vegetables are fixed right they taste amazing.

Ingredients; *this makes a large amount.You can scale this back to your own needs

1/2 cup fresh blueberries or blackberries

1 cup broccoli slaw

1 cup sliced leeks

1/2 cup thin sliced brussels sprouts

1 cup fresh kale (chopped or in bite size pieces)

1 cup fresh strawberries(cut in 1/2)

1 sliced cucumber

1 cup walnuts (raw, the top antioxidant nut)

1 cup sliced carrots( must be shredded, chopped or sliced, I like shredded)

2 rough chopped onions

1 cup red beans (drained)

1 cup black bean or black eyed peas(drained)

1 can quartered artichoke hearts in water(drained)

1 can black olives (drained and pitted)

1 small jar of green olives (the big stuffed ones are great)

1/2 cup pecans or almonds

2 cans cooked diced fire roasted tomatoes( I like HOT Rotel brand tomatoes with chiles)

2 tablespoons chopped garlic

2 cups baby broccoli florets (raw)

1 teaspoon of ground flax seeds or sesame seeds, turmeric or ginger  sprinkled on top of vegetables(not mixed into cold pot ahead of time) also sprinkle this on your power wraps.

Mix the raw vegetables in a big bowl and add  the Simple Vinaigrette” . Keep in plastic containers in fridge. This tastes better after it marinates a while. Eat a bowl of this any time it is very filling. This will last refrigerated for up to 4 days the same time also for your hot pot mix.

Then after you serve yourself a bowl of vegetables you can liberally splash on the famous Superman Vinaigrette over a serving of the cold pot, hot pot or wrap right before you eat it. I have been told by some people that if they mix in the superman vinaigrette when they make the cold pot  and then it marinates for a few days that it can tend to be to spicy for their taste buds. But if they sprinkle it on top of a bowl full right before eating this spicy effect does not happen. Do what is best for your own taste preferences.

Simple Vinaigrette;

Mix 1/4 cup lemon juice, 1/4 cup flavored vinegar( like red wine or tarragon vinegar), 2/3 cup extra virgin olive oil, 1 tab. spoon minced garlic, 1 tea spoon lemon pepper, 1 dry pack of Italian salad seasoning mix. shake well and pour over your cold pot. This will marinate into your raw vegetables mix and build more and more flavor the longer it sits.

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