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Superman Stew

The Antioxidant "Carotenoid" hot pot buster. Or also known as "SUPERMAN STEW" Want to eat something that will break the "Biophotonic Scanner" antioxidant meter? Try this unbelievableĀ  Carotenoid power packed recipe. Use a large soup pot. (cut this recipe to your own needs) add; 2 cups baby kale 1 cup brussels sprouts 2 cups spinach ( spinach actually increases carotenoid values...
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Snack Wrap

1 low carb, high fiber whole grain tortilla (microwave 20 seconds) spread 1 tablespoon no sugar peanut butter (like Smart Balance brand), sprinkle ground cloves, ground cinnamon and sumac bran (this is hard to find). (These 3 ingredients are the #1, #2, #3 top antioxidants on earth). Then sprinkle some ground flax seeds, some allspice, non sweet...
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